Welcome to waves wellness

 I am a registered counsellor and yoga teacher who believes in the interconnection between physical and mental health. I work with people to uncover limiting beliefs and behaviours. 

My role is to provide support and guidance through a process of discovery, to help you gain fresh perspective and a life where you feel contentment, meaning and vitality.

I adopt a holistic approach to therapy, that incorporates evidence based counselling strategies and simple yoga practices, including mindfulness and breath-work. My goal is to provide you with tools and strategies that are meaningful to you and that help you in daily life.

COUNSELLING SESSIONS

I offer 1:1 counselling sessions, working with you, on a range of issues including but not limited to: stress, anxiety, depression, grief and relationships issues. I provide a safe, non - judgemental space for you to share your experiences and concerns and explore tools and techniques that work best for you.

YOGA CLASSES

If you are interested in yoga for your clients or staff, I offer classes at your organisation. Classes are tailored to suit the the needs of the group. Please get in touch if you have any questions or would like to make an appointment.