Welcome to waves wellness

 I am a registered counsellor and yoga teacher who believes in the interconnection between physical and mental health. My role is to help you to gain insight into yourself and help you move towards your wellbeing goals.

I adopt a holistic approach to therapy, that incorporates counselling strategies and simple yoga practices. My goal is to provide you with tools and strategies that are individual and meaningful to you.

COUNSELLING SESSIONS

I offer 1:1 counselling sessions, working with you, on a range of issues including but not limited to: stress, anxiety, depression, grief and relationships. I provide a safe, non - judgemental space for you to share your experiences and concerns and explore tools and techniques that work best for you.

YOGA CLASSES

If you are interested in yoga for your clients or staff, I offer classes at your organisation. Classes are tailored to suit the the needs of the group. Please get in touch if you have any questions or would like to make an appointment.