Welcome to waves wellness

An integrated approach to health and well being

 I am a registered counsellor and yoga teacher who believes in the  interconnection between physical and mental health. I work with people to uncover limiting beliefs and behaviours. 

My role is to provide support and guidance through a process of discovery, to help you gain fresh perspective, contentment and vitality.

I adopt a holistic approach to therapy, that incorporates evidence based counselling strategies and simple yoga practices, including mindfulness and breath-work. 

My goal is to provide you with tools and strategies that are meaningful and that help you in your daily life.

COUNSELLING SESSIONS

I offer 1:1 counselling sessions, working on a range of issues including but not limited to: stress, anxiety, depression, grief and relationships issues. I provide a safe, non - judgemental space to share your issues and concerns and explore tools and techniques that work best for you.

YOGA CLASSES

Classes for you, your staff or clients at your organisation. Classes are tailored to suit the the needs of the group. Please get in touch if you have any questions or would like to make an appointment.